The Strategy

Wellness

A comprehensive look at longevity, preventive medicine, and evidence-based practices that support a healthier life.

14 stories

Updated 31 July 2026

By the Bespoke Beauty editors

Menopause Dini dan Hal yang Perlu Diwaspadai

Annisa Suminar · 31 July 2026 · 2 min read

Pengaruh Cahaya Malam terhadap Jam Biologis Tubuh

By Annisa Suiminar·1 min read

Mengenal Dopamine Menu

By Annisa Suminar·2 min read

Apa yang Bisa Dipelajari Dunia Medis dari Functional Medicine?

By Anisa Kinanti·2 min read

Memahami Peran Kesehatan Metabolik dalam Longevity

By Anisa Kinanti·2 min read

Hot stones and a cold plunge pool — the contrast method in wellness ritual

Dari Sauna hingga Ice Bath, The Contrast Method Jadi Ritual Wellness Modern

By Dewi Anggriani·7 min read

Perempuan duduk di atas tempat tidur putih sambil melakukan peregangan pagi

Ritual Pagi 10 Menit yang Diam-diam Menggeser Popularitas Cold Plunge

By BESPOKE Editorial Team·2 min read